Welcome to Village Yoga. Our second floor studio is warm and inviting with bamboo floors and abundant sunlight. Since openings our doors in 2009, our intention has remained to offer a peaceful, friendly and non-competitive practice environment for our local community as well as for anyone visiting this beautiful coastal town in Southern Maine. We feel passionate about sharing the power and potential of this transformative practice as a lifelong journey, and believe that yoga can be practiced and enjoyed by everyone, regardless of age or physical condition. We offer a variety of styles and levels to accommodate a wide range of students from the first time beginner to the experienced and seasoned yogi.
We aim to support our student's steady and committed practice, which we believe is key to cultivating strength and flexibility, as well as to developing greater self-awareness and deeper integration of body, heart and mind. Through the process and practice of deepening awareness, we learn the art of fully inhabiting ourselves and our lives, for our own and for other’s benefit. We begin to draw on the strength and wisdom that steady practice provides, allowing us to more skillfully navigate the ongoing changes and challenges of our lives. To reinforce that growth, we believe that our practice doesn’t end when we step off the mat. We encourage the deeper integration by taking our open-hearted awareness, freshly awakened vitality, and intention for good, off the mat and into the world.
We are currently offering the following classes: Kripalu, Vinyasa, Yin Yoga, Heated Vinyasa Flow, Align & Breathe, 5Rhythms, Prenatal Yoga, Beginner Yoga, Mindfulness Yoga, and Meditation. We offer 16 group classes a week as well as individual yoga instruction. Individual yoga sessions are designed specifically to meet the specific needs of the student, and can be very fruitful for those who are new to yoga, those looking to deepen their existing practice and skills, or for those recovering from illness and/or injury. We also offer monthly workshops and events that create opportunities for community building and for developing greater depth in both the study and practice of yoga.
Village Yoga also has a unique setup, as our studio is integrated with The Center for Mindful Health, a collaborative of health and wellness practitioners offering both traditional and complementary health services in the same location. Services currently offered are:
Counseling & Psychotherapy, Mindfulness Training, Massage Therapy, Acupuncture, Reiki, Reflexology, Bowenwork® and Reiki Training. For detailed information see our website. www.mindfulhealthkennebunk.com
Join us for a class in our beautiful sunny studio. We are conveniently located in the Lower Village of Kennebunk, just minutes from Dock Square, with plenty of free parking.