Jun
24
3:30 PM15:30

Divine Sleep Yoga Nidra with Elizabeth Clarkson

Join Elizabeth Clarkson at Village Yoga on —-
Divine Sleep Yoga Nidra
Deep Transformational Rest.

Divine Sleep Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of your being. The instructions are simple: lay down in a comfortable position, eyes closed and listen as Elizabeth guides and supports you towards a deeper level of peace and health.

Drop ins welcome, regular class rates apply.

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Jun
23
9:00 AM09:00

Intro to Essentrics

Elissa Rioux will be offering an Intro to Essentrics workshop prior to her weekly classes start dates. Drop ins welcome, regular class rates apply.

ESSENTRICS – GENTLE STRETCH Do you want to AGE BACKWARDS?

ESSENTRICS is a full body, slow-paced, age reversing workout that will help to release tight muscles, rebalance joints, improve posture and restore your entire body. Regain your flexibility and mobility while slowly building strength and reawakening the power of your 650 muscles. Designed for men and women of all ages who are new to the technique and would like a relaxed pace exercise routine.  ESSENTRICS is the technique seen on the show “Classical Stretch” which has been on PBS since 1999 and taught by Miranda Esmond-White, a former ballerina who has created this unique and effective program using techniques from ballet, tai chi and physiotherapy.

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