Audio Gentle Kripalu Yoga Class with Elizabeth Spahr

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Audio Gentle Kripalu Yoga Class with Elizabeth Spahr

15.00

In this 50 minute audio yoga class, Elizabeth Spahr leads you through a gentle practice. We begin with a centering, followed by opening stretches on the floor and then move into standing poses for strength and balance. We return to the floor for savasana (relaxation) to conclude the class. No music is included so you may choose your own music if desired.

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