Vinyasa Foundations 6 week series with Celina McMichael: Thursdays 6:30-7:30pm, Jan 3-Feb 7 and Feb 14-Mar 28 (no class Feb 21), $72, must pre-register with Celina (cmcmichaelmaine@gmail.com) and pre-pay, minimum of 6 for the class to run

This class is perfect for the student new to yoga or looking to deepen their knowledge within their Vinyasa yoga practice. Classes will break down common postures as well offer precise and methodical instruction for both the new and continuing student. This class will be given in more of a workshop format while still keeping the flow of the vinyasa class moving. These six week sessions will also offer pranayama practices and chanting.

 

Mindful Vinyasa, All levels, Sunday 10-11:15am with Genevieve

Mindful Vinyasa All Levels--- This class focuses on strengthening the meditative mind and practices moving with mindfulness and grace. You will be encouraged to find a natural rhythm of movement following the breath. This class focuses on building awareness, strength and balance. You will be lead through a sequence of poses with options to modify the practice to your skill level, allowing you to find your level of challenge. This class is meant to nourish your spirit and leave you feeling rejuvenated and relaxed. 


 

 Vinyasa, All levels, Thursday 10:00-11:15am with Celina

Vinyasa classes are a mixed level class based on the principles of breath and movement. This class offers an improvised sequence of postures from the Ashtanga system in a shortened form. The pacing is steady and dynamic with an introduction to more advanced postures. These classes are for any student's practice who is looking to deepen their focus and experience a well-rounded practice.