Mindful Vinyasa, All levels, Sunday 10-11:15am with Genevieve
Mindful Vinyasa All Levels--- This class focuses on strengthening the meditative mind and practices moving with mindfulness and grace. You will be encouraged to find a natural rhythm of movement following the breath. This class focuses on building awareness, strength and balance. You will be lead through a sequence of poses with options to modify the practice to your skill level, allowing you to find your level of challenge. This class is meant to nourish your spirit and leave you feeling rejuvenated and relaxed.