Join Elizabeth for this audio moderate class. No music is included.
4 Minute Guided Meditation for Relaxation with Elizabeth Spahr
Find a comfortable place to sit or lie down, close your eyes and listen to this short guided meditation.
Elizabeth Spahr's Gentle Kripalu Yoga Audio Class
Listen as Elizabeth guides you in this 45 minute gentle Kripalu Yoga Class. No music is included so you can add your own if you wish.