Village Yoga Closed March 16-? due to coronavirus

VILLAGE YOGA WILL BE CLOSED MARCH 16-? DUE TO THE CORONAVIRUS



In light of the Coronavirus and the closing of the Kennebunk Schools and Kennebunk Library, Village Yoga will be closed. (https://www.villageyogakennebunk.com/schedule).

I will be spending this time washing and cleaning all the props and mats in the studio. Now is a good time to consider purchasing your own mat. It is nice to know you are the only one to use your mat. There are many available online at a variety of prices. Gaiam is a good place to start (https://www.gaiam.com/collections/yoga-mats). I would recommend a 6mm thick mat. 

There is an audio Kripalu Gentle class on our website to follow if you would like. (https://www.villageyogakennebunk.com/new-blog) Jeannine Burgess will be offering a one hour moderate vinyasa class you can view on IGTV and Facebook something this week.

There are plenty of guided relaxations you can listen to on YouTube to help keep the anxiety at bay during this stressful time. (http://www.ilivethelifeilove.com/10-best-guided-meditations/) 

For a nice visual break, there are museums you can visit online. (https://hellogiggles.com/news/museums-with-virtual-tours/)

Getting outside in the fresh air and sunshine is always a healthy thing to do, both for body and mind. Remember to take a moment several times a day to just pause and take a deep inhale and exhale. Relax your shoulders, relax your face, lengthen your spine. Inhale arms overhead, exhale into a side stretch each side. Find any movement that feels good to you.

We look forward to welcoming you back to class once we re-open.

Namasté
Elizabeth